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Frequently
Asked
Questions
What is your coaching philosophy?
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What is a typical training session like?
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Why do you recommend a minimum of 2x per week?
Booking at least two personal training sessions per week ensures consistent progress, faster results, and better accountability—giving you enough frequency to build habits, reinforce proper technique, and stay motivated toward your goals. The ideal weekly routine would be three training sessions with active days in between whether it be walking
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